One of the best activities you can add to your life is weightlifting. Weightlifting is good from any age, and just like compounding interest, the earlier you start the better. Does that mean that if you didn’t start young then you should not lift weights? Gladly, no, you can start at any age and condition. You will not gain as much as if you started young, and you may have to lift harder for some small gains,  but the benefits far outweigh (hehe) not working out.

There are few fundamental principles in nature that happen to cut across all aspects of life such that once you see them a few times, you recognize the pattern and apply them in the different areas of your life consistently with predictably good results. They ground your efforts and give you focus and direction.